Post by Deleted on Jul 27, 2022 10:28:21 GMT -6
If you have insomnia or irregular sleeping like I do, my therapist has recommend me to :
1. Read a book (paperback not e-readers).
2. Take sleeping pills or mood tranquilizers.
3. Do aroma therapy.
4. Listening to music, relaxing ones though.
5. Adjust your room temperature to cooler.
What about you? What works for you for insomnia or irregular sleeping for you personally?
1. Read a book (paperback not e-readers).
2. Take sleeping pills or mood tranquilizers.
3. Do aroma therapy.
4. Listening to music, relaxing ones though.
5. Adjust your room temperature to cooler.
What about you? What works for you for insomnia or irregular sleeping for you personally?