nova
Contently A Distraction
Posts: 35
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Post by nova on Jul 15, 2022 7:04:18 GMT -6
I have started this healthy routine recently. I only have the food for two times a day and then get my weight under control. I feel that has helped me reduce the sugar issues and also managed to control everything in order. I feel that is a good way to handle things.
What about you? How have you handled the fasting and healthy eating?
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Post by demonskeith on Jul 16, 2022 0:37:19 GMT -6
So do you eat two big meals or just eat normally and skip your third?
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Post by Sharon on Jul 22, 2022 19:35:08 GMT -6
I don't do it exclusively but I like to do IF from time to time usually about 30 days in a row. I keep it simple for myself by only eating after 11 and nothing after 7. I don't really restrict myself to any particular types of food. I try my best to be mindful of portion and control and still to whole foods (non-processed foods) as much as possible.
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