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Anger
Mar 29, 2022 20:11:37 GMT -6
Post by Sharon on Mar 29, 2022 20:11:37 GMT -6
What do you do when you find yourself getting angry or mad? What do you do to calm yourself down?
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Anger
Mar 29, 2022 22:53:31 GMT -6
Post by demonskeith on Mar 29, 2022 22:53:31 GMT -6
Walk away, however, I really don't get angry much anymore.
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Anger
Mar 30, 2022 10:33:06 GMT -6
Post by ash on Mar 30, 2022 10:33:06 GMT -6
Walk away and make sure you distract yourself. I like to think that I am a pretty calm person so it's not something I have to do a lot.
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Anger
Apr 2, 2022 23:26:03 GMT -6
Post by demonskeith on Apr 2, 2022 23:26:03 GMT -6
I know when I was young I had a really bad temper when I lost at games, thank god I grew out of it.
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nova
Contently A Distraction
Posts: 35
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Anger
Apr 20, 2022 0:02:48 GMT -6
Post by nova on Apr 20, 2022 0:02:48 GMT -6
I try to make sure that I count the numbers and also find out what I could get out of expressing my anger. I have realized this sort of approach always helps me out with the mindset too. This is what I have struggled with a lot long term.
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