nomad
Contently A Distraction
Posts: 48
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Zumba
Mar 7, 2022 20:42:26 GMT -6
Post by nomad on Mar 7, 2022 20:42:26 GMT -6
Zumba is a forum of exercise devised in 2001 by a Colombian dancer by combining cardio and Latin dance moves. Zumba is touted as the best fitness program to burn calories and get in shape. Interesting thing about Zumba is you don't feel like doing exercise because you are basically performing Latin dance moves. Zumba is internal work out that moves between high intensity and low intensity.
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Zumba
Mar 27, 2022 20:17:19 GMT -6
Post by Sharon on Mar 27, 2022 20:17:19 GMT -6
Zumba is super fun. I'm a little embarrassed for myself when I participate because I am no where as coordinated as the other zumba dancers but it's a lot of fun and it makes you lose track of time. It's a great way to get a work out in and work up a sweat for sure!
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Zumba
Mar 27, 2022 22:36:03 GMT -6
Post by demonskeith on Mar 27, 2022 22:36:03 GMT -6
I think I have seen or at least heard of this before, I should look more into it.
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Post by ash on Mar 28, 2022 13:56:47 GMT -6
Zumba is super fun. I'm a little embarrassed for myself when I participate because I am no where as coordinated as the other zumba dancers but it's a lot of fun and it makes you lose track of time. It's a great way to get a work out in and work up a sweat for sure! Watch some YouTube videos of some Zumba fails/funny videos. That should give you some confidence because you'll look way better than them
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Zumba
Apr 18, 2022 19:41:10 GMT -6
ash likes this
Post by Sharon on Apr 18, 2022 19:41:10 GMT -6
I will have to ash, that's too funny.
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nova
Contently A Distraction
Posts: 35
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Zumba
Apr 19, 2022 23:59:25 GMT -6
Post by nova on Apr 19, 2022 23:59:25 GMT -6
Never tried it. I may consider making use of youtube to get some lessons. As there are some really good channels for some of those lessons. But overall I think it should be good for the body.
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Zumba
May 4, 2022 18:15:35 GMT -6
Post by lammchen on May 4, 2022 18:15:35 GMT -6
My daughter used to be licensed to teach Zumba!! Yes, you need a license. She really thought that was going to be her career choice but then her confidence was thrown out the door when her college turned her down to teach. I was sad for her because she was extremely excited about it. She stopped doing classes and lost some of her fire at that point.
At the height of her learning though, we had groups of people joining us at a tennis court in a park so my daughter could teach without having a formal class. Her friends and some teachers joined in! What great fun we had!
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