nomad
Contently A Distraction
Posts: 48
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Post by nomad on Mar 7, 2022 20:30:52 GMT -6
Aerobics is a popular exercise form where you are required to do stretching and strength training activities. The main idea is to increase heart beat and body's oxygen intake so that you can get cardio-vascular fitness, muscular strength, and flexibility. Aerobics involves working out in high pitched music.
Have you done Aerobics for fitness and health?
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