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Post by Sharon on Feb 2, 2022 20:56:25 GMT -6
I am making a conscious effort to get better quality sleep. Going to bed at almost 2 in the morning and then waking up around 7:30 is not cutting it and I've noticed that it's taken a toll on my overall health.
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Post by demonskeith on Feb 3, 2022 2:02:59 GMT -6
A bit rough, worrying about my dad's health and how to advance my love life, too much on my mind and said mind won't shut up at night...
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Post by ash on Feb 3, 2022 6:06:21 GMT -6
Not great. I'm trying hard to fall asleep a bit earlier but it's a bit hard. I had some time off from Uni recently so my sleep schedule is messed up at the moment. It's slowly going back to normal though. Instead of falling asleep at 4am, I'm sleeping at 1-2am.
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Post by Deleted on Feb 3, 2022 9:22:54 GMT -6
Remarkably good considering all I'm dealing with as of late, I am sleeping well. Might have to do with a certain level of confidence that one gets as one ages. I feel that I will overcome all these issues facing me, and that somehow I will win.
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Post by demonskeith on Feb 4, 2022 1:33:24 GMT -6
Not great. I'm trying hard to fall asleep a bit earlier but it's a bit hard. I had some time off from Uni recently so my sleep schedule is messed up at the moment. It's slowly going back to normal though. Instead of falling asleep at 4am, I'm sleeping at 1-2am.
Let me guess, your heart races and your body just doesn't want to fall asleep?
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Post by ash on Feb 4, 2022 12:46:52 GMT -6
I wouldn't say my heart races. It's just that I got used to waking up a bit later so I wasn't falling asleep at the usual sleeping time. I was just wide awake and bored which meant I used my phone which just made it even worse.
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Post by demonskeith on Feb 5, 2022 1:59:07 GMT -6
I wouldn't say my heart races. It's just that I got used to waking up a bit later so I wasn't falling asleep at the usual sleeping time. I was just wide awake and bored which meant I used my phone which just made it even worse.
Yeah using tech doesn't help, I try and do a few house chores being going to be to get away from the screens.
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Post by ash on Feb 5, 2022 8:07:19 GMT -6
Yeah, I've read so many articles stating how bad it is to use tech before going to sleep. A lot harder to actually do it though and give it up.
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Post by demonskeith on Feb 6, 2022 3:19:57 GMT -6
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Post by Sharon on Feb 17, 2022 19:52:33 GMT -6
The makes so much sense! Thank you for sharing this! Although I'm not sure if falling asleep is the issue - it's staying asleep that's the tricky part. I will consciously follow these techniques though for when I wake up in the middle of the night. |
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Post by demonskeith on Feb 17, 2022 23:44:53 GMT -6
The makes so much sense! Thank you for sharing this! Although I'm not sure if falling asleep is the issue - it's staying asleep that's the tricky part. I will consciously follow these techniques though for when I wake up in the middle of the night.
I wake up a lot myself but usually rolling back over takes care of it.
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