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Post by Sharon on Jan 31, 2022 20:39:49 GMT -6
Let's motivate each other by checking in from time to time with our latest workouts. What type of exercise did you do today?
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Post by demonskeith on Feb 1, 2022 2:28:13 GMT -6
My usual stretches, 15-min walk on a treadmill and 5-10 push-ups.
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Post by ash on Feb 1, 2022 10:56:05 GMT -6
Does walking count? Did about 40 minutes of walking today which is not too bad. It's quite funny that because I have large strides (kind of), I still haven't hit my step target for the day.
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Post by demonskeith on Feb 2, 2022 2:02:31 GMT -6
Does walking count? Did about 40 minutes of walking today which is not too bad. It's quite funny that because I have large strides (kind of), I still haven't hit my step target for the day.
It does, I used to do that lot when I had more free time. It's better than nothing.
I did the same today, but managed to do 10 fist ups. (my palms hurt when doing push-ups, so I just curl my fists and do them that way)
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Post by Absinthe on Feb 2, 2022 7:45:59 GMT -6
I did my usual morning stretches and yoga routine. Then I worked the heavy bag for about 30 minutes.
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Post by lammchen on Feb 2, 2022 8:03:23 GMT -6
I get 10,000 steps in a day. Since the weather hasn't been too nice I have to do it all by marching in front of the tv or walking around the house. I can't wait for spring to come so I can go hiking again.
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Post by ash on Feb 2, 2022 10:01:05 GMT -6
Does walking count? Did about 40 minutes of walking today which is not too bad. It's quite funny that because I have large strides (kind of), I still haven't hit my step target for the day.
It does, I used to do that lot when I had more free time. It's better than nothing.
I did the same today, but managed to do 10 fist ups. (my palms hurt when doing push-ups, so I just curl my fists and do them that way)
True, even a bit of activity is better than just sitting at home doing nothing. I'll have to give that a try, never tried push ups with my fists |
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Post by Sharon on Feb 9, 2022 21:39:15 GMT -6
So... reading your posts in this thread has made me realized how much of a slacker I've become. I have not exercised since I started this thread. lol Hopefully this changes tomorrow!
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Post by ash on Mar 7, 2022 16:03:45 GMT -6
Finally got started on my regular walking. The best thing about it is that when I woke up, I thought I wasn't going to bother today because I was tired but I just went for it. Put on the It's Always Sunny In Philadelphia podcast and went for a quick walk during my lunch break.
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Post by henrywrites on Mar 24, 2022 1:19:17 GMT -6
Finally got started on my regular walking. The best thing about it is that when I woke up, I thought I wasn't going to bother today because I was tired but I just went for it. Put on the It's Always Sunny In Philadelphia podcast and went for a quick walk during my lunch break. I did a couple of straight planking that lasted for 3 minutes this morning. Closed the drilling with some standing jogging and my back aches. I am happy to be back keeping fit! |
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Post by demonskeith on Mar 24, 2022 22:46:32 GMT -6
I am at least moving more around work, but sadly I have completely slacked on my stretches. I really need to get back into it.
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nova
Contently A Distraction
Posts: 35
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Post by nova on Apr 20, 2022 0:00:56 GMT -6
I am mostly starting the day with the yoga and the walkin. I have realized that when you are going through a lot of health issues. You should have some sort of the routine that can help your health so walk by default is a good option.
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Post by demonskeith on May 8, 2022 1:23:10 GMT -6
I really have been failing on my stuff, but with it warmer out I'll have to start walking.
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Post by ash on May 9, 2022 15:04:49 GMT -6
Didn't walk as much last week but I'm off to a good start this week. Let's hope I can keep at it without feeling lazy.
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Post by demonskeith on May 11, 2022 23:05:59 GMT -6
I wanted to start walking after work this week, but damn, I won't walk in 90 degree weather!
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Post by Absinthe on May 14, 2022 11:22:59 GMT -6
I've fallen off of my daily routine, so I definitely have to get that going again. However, I was just on a work vacation this past week and walked approximately 40 miles over the past 4 days so I definitely got my exercise in that way. lol
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Post by demonskeith on Aug 9, 2022 23:07:15 GMT -6
I've fallen off of my daily routine, so I definitely have to get that going again. However, I was just on a work vacation this past week and walked approximately 40 miles over the past 4 days so I definitely got my exercise in that way. lol
Got to get back into it, much like myself, maybe winter will help.
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