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Yoga
Nov 6, 2021 7:42:33 GMT -6
Post by Sharon on Nov 6, 2021 7:42:33 GMT -6
Do you practice yoga at all? When I'm recovering from a run or I'm feeling sore from a workout I like to do some yoga. It's a fantastic way to make the body stretch and relieve a bit of the lactic acid build up.
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Yoga
Nov 6, 2021 7:54:37 GMT -6
Post by ash on Nov 6, 2021 7:54:37 GMT -6
I have never tried it, well except for Grand Theft Auto V but I guess that doesn't count lol. It's not something that I have ever considered but it's probably something I will try out at some point to see what it is like.
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Yoga
Nov 7, 2021 3:09:56 GMT -6
Post by demonskeith on Nov 7, 2021 3:09:56 GMT -6
I do light stretches that would be in the same area as Yoga, anything to keep my back from going out, again...
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Yoga
Nov 11, 2021 15:50:47 GMT -6
Post by thelucky7th on Nov 11, 2021 15:50:47 GMT -6
I also do some light stretching with my exercise, but don't really do any dedicated yoga. I'm not flexible enough for most of those poses, lol.
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Yoga
Nov 12, 2021 1:54:29 GMT -6
Post by demonskeith on Nov 12, 2021 1:54:29 GMT -6
I also do some light stretching with my exercise, but don't really do any dedicated yoga. I'm not flexible enough for most of those poses, lol.
lol same, I've looked up some and if I was that flexible I wouldn't need to do yoga
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nomad
Contently A Distraction
Posts: 48
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Yoga
Mar 7, 2022 21:06:04 GMT -6
Post by nomad on Mar 7, 2022 21:06:04 GMT -6
I learned Yoga by going to a six weeks yoga class. I don't do yoga regularly but once in a while when I am in a mood to do some low impact exercise, I do yoga. My favorite yoga posture is Sun Salutation.
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Yoga
Mar 9, 2022 9:46:08 GMT -6
Post by ZandraJoi on Mar 9, 2022 9:46:08 GMT -6
One thing about yoga is it can be adapted for any fitness level. I've done yoga off & one throughout these years. Many years ago, I had taken some classes & that helped me learn the proper form & different techniques I couldn't get from just watching videos. Do you prefer to take a class or learn it on your own via videos & books?
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